Guides
How to share your workouts, fix them when they don’t look right, and get workouts from other watches and apps into Forta.
How to share an Apple Watch workout to Instagram Stories
The Fitness app’s built-in share, step by step, and how to post a full-screen 9:16 card or animation instead.
Why is my Apple Watch workout share cropped on Instagram?
Why Stories cut off workout images and screenshots, and three ways to fix it.
Free workout card maker
Type your stats and download a 1080 × 1920 PNG for your Story, made in your browser.
Other watches and apps
Forta reads workouts from Apple Health. These guides show how each brand’s iPhone app shares workouts with Apple Health, and what comes across.
How to get your Garmin workouts into Forta
Share Garmin Connect activities with Apple Health. Workouts and steps arrive; GPS routes don’t.
How to get your Fitbit or Pixel Watch workouts into Forta
Connect the Google Health app (formerly Fitbit) to Apple Health. Pixel Watch doesn’t work with iPhone.
How to get your Polar workouts into Forta
Turn on the Apple Health toggle in Polar Flow. Workouts and steps arrive; routes don’t.
How to get your COROS workouts into Forta
Pick the data COROS sends to Apple Health. Routes and calories aren’t on COROS’s list.
How to get your Oura workouts into Forta
Turn on Connect to Health in the Oura app. Workouts, routes and steps all arrive.
How to get your WHOOP workouts into Forta
Connect WHOOP under Integrations. Workouts and heart rate arrive; routes don’t.
How to get your Strava activities into Forta
Turn on Send to Health in Strava. Routes arrive only for activities recorded in Strava.